Finding Your Calm in Chaos

A collection of communication techniques that have improved my life and how to implement positive communication skills into everyday communication. Improve your relationships and bring peace to your life.

Follow along as I share my personal journey from chaos to peace.

“You had the power all along my dear, you just had to find it for yourself” Glinda, the good witch.

NEW BLOG: Battling Anxiety: Personal Bill of Rights

Control: The Imaginary Bubble

Attachment Styles: Every Rose has its Thorn

Codependency : Slay Your Own Dragon

Toxic positivity: The Poison Apple

Gaslighting: Seeing Through the Clouds of Chaos

Boundaries: The Invisible Shield

Passive Aggressive Communication: What just happened? Part 1 Zingers!

Passive Aggressive Communication: The Silent Punisher

Don’t forget to stop by and check out the Communication Toolbox!

Lake Manawa, Iowa

“Everyone thinks of changing the world, but no one thinks of changing himself.”
― Leo Tolstoy

The only thing in the world you can change is yourself and that makes all the difference in the world. -Cher

Lake of the Woods, MN.

Boundaries are the distance at which I can love you and me simultaneously. -Prentis Hemphill

Boundary Waters, MN

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. -Buddha